What is comparing?

Inward
and outward approaches to life.

Comparison
is one of the biggest models that most people constantly utilize within their everyday
lives.  They utilize comparing to analyze
the world around them and to find how they fit within the accepted normality.  Comparing could be anything to what material
things you have to physical differences or even to inner emotional
expression.  We all see other people
different from ourselves and look at the links that make it this way.

 

When Dreams Become Nightmares - What Nightmares Are And How To Deal With Them

Nightmares, like other dreams, occur most often during REM sleep (though we dream throughout the entire sleep cycle). Unlike other dreams, however, nightmares usually cause dreamers to wake up.

If you don’t wake up, is it still a nightmare? Well, not technically. You might just want to call it a bad dream.

Nightmares are most often characterized by the following symptoms:

~ a sense of dream dread or fear that may stay with you for hours or even days

~ The physical paralysis, called atonia, that signifies REM sleep (as opposed to the physical arousal common in night terrors), but perhaps with more eye movements than usual and slightly elevated pulse and respiration rates.

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